We have previously looked at the causes of hair loss, as it relates to PCOS. This is one of the more embarrassing and difficult to hide symptoms of PCOS and I often get emails from ladies asking what they can do about it. The research on inositol and PCOS is strong, showing that inositol improves a lot of the symptoms of PCOS, including: Increased progesterone, SHBG, insulin levels; lower testosterone levels, weight loss and improved ovulation. Find out everything you need to know about inositol and PCOS: where to get it, what to look for and how much to take. When it comes to weight loss there are very few supplements that actually work or that have scientific evidence proving their efficacy. Because there are so few, certain supplements tend to stand out above the rest. For many women with polycystic ovary syndrome (PCOS), fertility issues may have been a real problem. It can seem that to be faced with further difficulties when trying to breastfeed is even more unfair. Everything you need to know about PCOS and pregnancy, from conception to whether you'll need a cesarean section and if you are at a high risk of complications. I am curious if you're still taking this med and if the symptoms are the same. I just started taking Metformin ER 1500mg (one in the a.m. and two with dinner), for PCOS. I have PCOS since i was 14, my menstruation came about once or twice a year and sometimes i didn’t have one in a very long time. I’m became vegetarian and cut out allmost all dairy since the beginning of this year. There is a very strong relationship between PCOS and vitamin D deficiency. PCOS and Vitamin D: What’s the link? Women who have PCOS are three times more likely to be severely deficient in vitamin D (less than 25 nmol/liter in the blood) than those who do not have PCOS. A few people have emailed me asking what my story is and why I recommend natural PCOS remedies so much and why I hate drugs and surgery as a way to shrink ovarian cysts and cure PCOS. Description. The PCOS Nutrition Center Berberine Plus can help with weight loss, fertility, and improving metabolic aspects associated with polycystic ovary syndrome (PCOS).